Lie on back, knees bent and pressed together, feet on floor, arms by sides. Lift hips off floor as high as you can, and pause, as shown; lower. Do 20 reps, then hold at top and do 20 tiny pulses. Return to start. Repeat sequence with knees and feet shoulder-width apart. That's one set; do two sets three days a week.
The Nip and Tuck Workout (Without the Nip & Tuck)
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